Full disclosure, this recipe is not my own. It came via text message from my friend Meg, (megforit.com) and is one that she created based off this recipe. When Megan and her family lived in Miami-Beach, she and her children would come to Zoo Miami with us and bring these delicious muffins. After my oldest daughter ate about three of them, I had to have the recipe. These muffins have become a staple in our home, and I make them a few times a month.
Recipe for Vegan Blueberry Kale Muffins
All-Purpose Flour, 3/4 Cup
Whole Wheat Flour*, 3/4 Cup
*I often use all whole wheat flour, the difference is the final product is a little denser
Brown Sugar, 1/4 Cup
White Sugar, 1/2 Cup
Baking powder, 2 teaspoons
salt 1/2 tsp
Vegetable Oil, 1/3 Cup
A Ripe Banana
Milk (Nut Milk for Vegan), 1/2 Cup
Blueberries, 1 Cup
Kale Blended with water, 1 Cup
Mix all ingredients together and bake at 400 degrees for 17-20 minutes.
Watch the Video
These muffins are super easy, you will want to put it together with your kids. Since it’s egg free, you won’t have to worry about chance of your children eating it before it is baked.
As a mom of three toddlers, I am always on the lookout for easy, veggie-packed recipes to feed my girls. My girls love Pizza, but I want them to love vegetables. When I found riced cauliflower at my local Aldi, I knew I needed to find a recipe for cauliflower pizza. Thank you, Pinterest for directing me to this blog – with only three ingredients needed for the crust, I knew it was the perfect recipe to try with my girls.
It doesn’t matter if you are a seasoned runner, or new to the sport. RunDisney is a whole new world of terms to learn. I’ll never forget my first RunDisney 5k, and Half Marathon, I had no clue what to expect. I learned so many amazing things during and just after my first RunDisney race and today I wanted to share some of my knowledge with all of you.
There are in no particular order, but the following terms will give you a little insight as you plan for your upcoming Disney Race!
Proof of Time
A few months before a race you will see the internet buzzing with the term POT. This is because if you don’t submit a proof of time, you might be placed in the very last corral of a Disney race. You want to be in one of the faster corrals because it means fewer people on the course in front of you and fewer people to weave in and out of while you are running.
If you are thinking of cattle, chances are you are thinking the right thing. A Corral is the system RunDisney (and many big races) use to organize runners by start time.
The document you need to print and sign in order to receive your racing bib and shirt.
Olympian Jeff Galloway is the RunDisney expert and running coach. He has developed a method of running called the Run/Walk. This method uses intervals to help get you from the start to the finish line with a smile on your face!
I personally love the 30/30 intervals (30 seconds running and 30 seconds walking). Don’t worry, you don’t have to count 30 seconds over and over, you can purchase a Gymboss and have a little buzzer remind you when to walk and run. This is the one I use and love
The Expo is where you will have to go in order to get your racing bib and other race items. It is also where you can meet with vendors and purchase race specific merchandise.
As you run your race, you might notice several buses lined up along the course labeled “Parade Bus” this is not characters preparing for a parade, this is a bus you absolutely don’t want to be on. This is the bus that RunDisney cast members load runners who have not met the 16-minute pace per mile requirement or have become injured during the race.
RunDisney cast members who stop you from racing and ask you to wait for the aforementioned “Parade Bus” This only happens if you have not met the 16-minute pace per mile requirement.
Incredible people who follow Jeff Galloway Run/Walk intervals. They literally hold a stick for the entire race and shout “RUN” … “WALK” to keep people on track with their pace goals. These people are heroes and should be thanked and treated with so much love as they work very hard to keep a consistent pace and encourage everyone in their group to meet your goal.
Without the 7 hour pacer at the Walt Disney World Marathon, I’m 100% positive that I’d have been on the “Parade Bus”
Amazing women who start at the very end of the race and maintain a 16-minute mile while wearing balloons around their waist.
Yes, that’s actually a thing.
These amazing women maintain a 16-minute pace per mile which is the pace you must maintain to complete a RunDisey race. The theory is, that if you stay in front of the balloon ladies you won’t be swept off the course.
This happens during the WDW Marathon every year. It is when you run the Half Marathon on Saturday and the Full Marathon on Sunday for a total of 39.3 miles. I ran this challenge in 2015 when I was pregnant with my second daughter, it was such a rewarding experience!