Vegan Blueberry Kale Muffins
Full disclosure, this recipe is not my own. It came via text message from my friend Meg, (megforit.com) and is one that she created based off this recipe. When Megan and her family lived in Miami-Beach, she and her children would come to Zoo Miami with us and bring these delicious muffins. After my oldest daughter ate about three of them, I had to have the recipe. These muffins have become a staple in our home, and I make them a few times a month.
Recipe for Vegan Blueberry Kale Muffins
All-Purpose Flour, 3/4 Cup
Whole Wheat Flour*, 3/4 Cup
*I often use all whole wheat flour, the difference is the final product is a little denser
Brown Sugar, 1/4 Cup
White Sugar, 1/2 Cup
Baking powder, 2 teaspoons
salt 1/2 tsp
Vegetable Oil, 1/3 Cup
A Ripe Banana
Milk (Nut Milk for Vegan), 1/2 Cup
Blueberries, 1 Cup
Kale Blended with water, 1 Cup
Mix all ingredients together and bake at 400 degrees for 17-20 minutes.
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These muffins are super easy, you will want to put it together with your kids. Since it’s egg free, you won’t have to worry about chance of your children eating it before it is baked.
6 thoughts on “Blueberry Kale Muffins (Vegan) and Toddler Approved”
Hmmm sounds soooo yummy and vegan tooo will definitely try them out.
I think what makes this recipe so yummy is the sweetness from the banana.
I love the ingredients, will have to give them a go!
I think what makes this recipe so yummy is the sweetness from the banana.
What What?! Slay girl – with the shoutout, Thank you so much! I really appreciate it! I hope they were yummy. Your little Z looks like she loves them! Also, I love that these are vegan. People think baking vegan is impossible because you need eggs and butter. Nope!
<3 Your welcome. This recipe is what is helping me change my mind about eating more plant-based. I don't eat much Dairy anyway - so I think it's going to be easier than I think.
I just started my Vegan journey! & seriously was on Pinterest looking for muffin like this! I am printing this off!
I have all of these ingredients on hand now! I am totally going to try these out. I’ve been trying to find healthy options for dessert and breakfast. These sound great 🙂