June Fitness Goals
June 1st?! I can hardly believe 2018 is almost halfway over – it’s so crazy how fast time flies when you have young children. If you watched my instastories back in April, you know that I was doing Insanity Max 30. I was loving the program, but when I got bronchitis I had to stop the program.
About Insanity Max 30
Insanity Max 30 is a Beach Body program with fitness trainer Shawn T. I am not a beach body coach, but I do enjoy the programs. If you would like to start with Beach Body, I can point you to a few really good trainers – just let me know!
The goal of Insanity is to push yourself a little farther than the day before. Each workout is about 30 minutes, and no equipment is needed. That’s right, just you!
What’s needed for Insanity Max 30
- The Program
- Yoga Mat
- Water Bottle
- Pen & Paper
- Big Goals & Dedication!
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Getting Started with Insanity Max 30
Before starting an exercise program, it is always important to have proper clearance from your doctor. Once you have proper clearance, take your measurements and before photos.
When I first started my weight loss journey in 2012, I did not take any measurements. Honestly, I don’t even know exactly how much I weighed. I have a rough estimate, but that’s it. If I could start again, I’d take the time to properly weigh myself and take my measurements.
About a year ago I did a Live Video on my FB page about how and why I track my measurements. So be sure to watch the replay if you are interested in learning more!
Once you are in the BB on-demand application, take a look at the Program Material Tab. This will provide you with the calendar of workouts. I like to write them down in my planner, but do what is comfortable for you.
Accountability is so important when starting an exercise program! I am so excited to be working with Bethany from The Pintastic Girls during the month of June as we chase our goals! We’d love to have you join us!
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