Happy Wednesday Disney Fans!
Monthly Archives: March 2016
Happy Wednesday friends!!
We are still working our way through my Princess half weekend recaps and today I am so excited to actually talk about the running.
I was pretty excited about the 10K mostly because we my sisters and I had pretty epic costumes, and it was the first RunDisney race for both of them! (See about our costumes here)
My husband arrived to Disney around 9:30 on Friday night and took over baby holding duty. The girls and I arrived on Thursday so I could be there for packet pick up and the kids races on Friday. As a result, our girls were missing Daddy and were both quite clingy.
Once both girls were sound asleep, I finally got my chance to go to sleep. I continued to wake up every hour until 1:00 a.m.. At 1:00 a.m., my husband was looking around the kitchen area, because the poor guy was starving. He didn’t eat dinner, he opted to just drive straight from work to Disney and only had a cup of coffee and a granola bar.
So, at 1:00 I just got up with him.
I took my sweet time getting my hair fixed, and putting on make-up, putting my wings on just trying to get my nerves in check. I have run several races, many of them at Disney – why do I still get super nervous EVERY time?
I was on the first bus over to the race, and quickly got in line to meet some princesses! Since we were dressed as the Three Good Fairies, I knew we needed to get a picture with Aurora!
After our picture we headed over to our corral and waited for our turn to start. When we finally got going my younger sister TOOK OFF! She was SO excited that she just went. I’m more of a slow and steady, run-walk-run type of girl so I just stuck to the interval we’d agreed on (2/1) and let them go their own thing.
The 10k seemed to fly by. Honestly, it was so much fun. I think it might be my favorite race distance to run at Disney.
After the race we stretched and headed back to our rooms to take a nap and then head out to Magic Kingdom (More on that in another post).
Question of the day: What is your favorite race distance?
Happy Wednesday my friends!
I’m (slowly) making my way through the Princess Half Marathon weekend with all of you. Today I wanted to share some pictures and highlights from the Kids Races.
The theme for the whole weekend was The Little Mermaid, and the kids races medals were absolutely adorable (and if I could find where my kids hid it, I would have taken a picture).
This time the kids races had a huge area for the kids to play before or after their races. The area included:
- Color your own crown
- obstacle course
- music
Good morning friends, I’ve received another set of tips from Jeff Galloway to share with all of you! This time it’s all about speed! Who wants tips on how to improve your speed without increasing your risk of injury?
_ _ _
FAST AND FUN—It’s a state of mind
Why is running faster a good thing? Short and fast segments not only help you run faster in races. If you run a few faster segments each week you can improve your running efficiency while receiving a better attitude boost.
How long should you be running before you add some faster running in? After 2-3 months of regular running some short accelerations can be added with minimal risk of aches and pains.
Is it possible that running fast can actually be fun? Yes. The secret is be creative and limit the length of the fast segment at first.
How often should you run fast? Playful speed can be done once or twice a week.
Four Faster, Fun Workouts
1. Speed play that you can do on your own. ACCELERATE AND GLIDE. After an easy 10 minute warmup of slow running, pick up the pace for 10 steps, then coast off the momentum for 10-20 steps. Don’t be obsessed about the number of steps as this is just a guideline. Don’t sprint–be playful. Gradually pick up the pace, and then glide back down to a jog. Repeat 2-3 times on your first attempt, and take a one minute walk break. Each week you could increase the number of accelerations as you wish, with a recommended walk break of 1-2 minutes between each.
2. Speed play you can do with one friend—CHASE game. After an easy 5 minute jog together, one person takes the lead. As the leader changes the pace (speeding up, then slowing down, speeding up) the follower tries to stay close but not pass. After 3-5 minutes, take a 1-2 minute walk break and repeat with the other runner leading. Repeat as many times as desired.
3. Speed play you can do with two friends—SURPRISE game. Following the same format as game 1, the follower tries to surprise the leader by passing gently but quickly. While there should be no sprinting, it is OK to run fast for 10-30 steps to pass.
4. A speed play workout you can do with three or more friends—INDIAN RUNNING. The group is running single file for a minute or two at an easy pace. Then, the last runner, passes all of the other runners and takes the lead for a minute or two. The current leader sets the pace, and takes a walk break. When the running resumes, the last runner starts to move to the front. Each runner gets to take the lead at least once in this game.
_ _ _
I’m excited to try some of these tips on my next run!
Question of the day: What pace are you working towards? I’m working on getting to an 11 min mile pace for distance. Right now I’m at about 12:30; so I have some work to do!
- My shirt was on the far side of the room. Ruth and Junebug’s shirts were in the bag with their bibs because Ruth was a challenger and Junebug is a kid. 5k and 10k racers had to get shirts at the expo. Since there was nothing to do except pick up a shirt, that corner of the room was not crowded. If you needed a different size shirt, you had the opportunity to exchange it.
- My sisters ordered from Rawthreads and Ruth needed to pick-up their shirts.
- Ruth still had not purchased a running belt for herself and was also considering buying compression socks.
Happy Wednesday Friends!
Last Wednesday I revealed our costume for the 10K. It was a LOT of fun to fun in costume, and receive compliments on our totally awesome costumes – BUT, I was pretty excited to NOT be running with wings for the Princess Half.
Last June my sister and I decided we would be the Eels from the Little Mermaid, Yes… JUNE (before we knew the theme!). So, when it was 3 weeks before the race and the only thing we had was a green visor an no outfit inspiration for these Eel costumes, we turned to Raw Threads.
We decided to purchase the ‘I’m with the Villains” wear our green visors and a black Sparkle Athletic skirt. We decided to put a yellow eye on the visor to be more inspired by the eels and last minute I traced a little mermaid onto each eye.
Overall I was very happy with our costumes, because they were SUPER comfy, easy to run in and I felt we looked adorable!
- Pull up a picture of the mermaid on your phone
- Put the yellow paper onto your phone
- trace the mermaid
- cut into a circle
- Sparkle Athletic visor
- Sparkle Athletic Skirt
- Compression Shorts
- Raw Threads Villains shirt
- Pro Compression Socks
Happy Wednesday Friends!
Last Wednesday I revealed our costume for the 10K. It was a LOT of fun to fun in costume, and receive compliments on our totally awesome costumes – BUT, I was pretty excited to NOT be running with wings for the Princess Half.
Last June my sister and I decided we would be the Eels from the Little Mermaid, Yes… JUNE (before we knew the theme!). So, when it was 3 weeks before the race and the only thing we had was a green visor an no outfit inspiration for these Eel costumes, we turned to Raw Threads.
We decided to purchase the ‘I’m with the Villains” wear our green visors and a black Sparkle Athletic skirt. We decided to put a yellow eye on the visor to be more inspired by the eels and last minute I traced a little mermaid onto each eye.
Overall I was very happy with our costumes, because they were SUPER comfy, easy to run in and I felt we looked adorable!
- Pull up a picture of the mermaid on your phone
- Put the yellow paper onto your phone
- trace the mermaid
- cut into a circle
- Sparkle Athletic visor
- Sparkle Athletic Skirt
- Compression Shorts
- Raw Threads Villains shirt
- Pro Compression Socks